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P is for Policeman’s Heel

October 14, 2024
P is for Policeman’s Heel

Policemans heel is a plantar calcaneal bursitis. It is probably NOT as most sources claim is a plantar fasciitis. In the past the police officer used to spend a lot of time on their feet walking the beat. This obviously is going to lead to a number of foot problems. Heel pain was common. The […]

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L is for Lateral Wedge Insoles

December 31, 2023

Lateral wedge insoles or inserts are used to help with the symptoms of peroneal tendonitis, chronic ankle instability and medial knee osteoarthritis. Lateral wedge insoles are orthopedic devices designed to be placed inside footwear to address specific biomechanical issues related to the lower extremities, particularly the knee joint. These insoles are thicker on the lateral […]

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S is for Slides

December 15, 2023

Slides are a type of causal footwear. They are called slides as they are easy to slide the foot in and out of. They are typically made to have a single strap that goes over the top of the foot. Slide sandals are a type of open-toe footwear characterized by a simple design featuring a […]

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I is for Interdigital Maceration

November 28, 2023

Interdigital maceration is the accumulation of perspiration that causes the skin between the toes to go white. Interdigital maceration is a very common skin disorder observed as the softening and breakdown of skin amongst the toes, usually bringing about irritation in addition to greater susceptibility to infections. This disorder is frequently associated with dampness build […]

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L is for Lace Bite

November 20, 2023

Lace bite is the term that ice skaters and ice hockey players use to describe the tibialis anterior tendinopathy that occurs from compression of the laces at the front of the ankle. Lace bite is a condition that commonly affects hockey players and figure skaters, although it can occur in other sports and activities as […]

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Z is for Zinc Oxide tape

September 4, 2023

Zinc oxide tapes are made from a cotton and/or polyester and they have a zinc oxide adhesive. They can adhere directly to the skin as well as to other surfaces. Zinc oxide adhesive tape is a type of medical tape that is commonly used in healthcare settings and first aid applications. It is known for […]

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P is for Poliomyelitis

August 26, 2023

Poliomyelitis (polio), is an infectious disease caused by the poliovirus. Poliomyelitis, often referred to as polio, is a highly infectious viral disease that primarily affects the nervous system. It is caused by the poliovirus, which is a member of the enterovirus family. Polio has historically been a significant global health concern, leading to paralysis and, […]

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S is for Squamous cell carcinoma

August 26, 2023

Squamous cell carcinoma (SCC) of the skin is the second most common form of skin cancer, characterized by abnormal, accelerated growth of squamous cells. Squamous cell carcinoma (SCC) is a type of skin cancer that originates from squamous cells, which are flat, thin cells found in the outer layer of the skin (epidermis) and in […]

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R is for Reactive arthritis

August 26, 2023

Reactive arthritis, (previously known as Reiter’s syndrome) is a form of inflammatory arthritis that develops in response to an infection in another part of the body.. Reactive arthritis, also known as Reiter’s syndrome, is a type of inflammatory arthritis that typically develops as a reaction to an infection in another part of the body, often […]

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N is for NSAIDs

August 20, 2023
nsaids

NSAIDs are non-steroidal anti-inflammatory drugs are a drug class which reduces pain, decreases inflammation, decreases fever, and prevents blood clots. NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs, are a class of medications primarily used to relieve pain, reduce inflammation, and lower fever. They work by inhibiting an enzyme called cyclooxygenase (COX), which is involved in the production […]

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