Diabetic insoles are specialized shoe inserts designed to protect the feet of people living with diabetes. For many, diabetes affects circulation and nerve sensation in the feet, creating a higher risk of pressure points, blisters, ulcers, and infections. Insoles don’t cure diabetes, but they help redistribute pressure, cushion vulnerable areas, and improve comfort during daily […]
F is for Formthotics, a popular and widely used brand of pre-frabricated foot orthotic used by podiatrists and other health professionals world wide. The brand emerged in the 1970s in New Zealand when a general medical practitioner, Dr. Charlie Baycroft, while walking barefoot in sand, realized that feet weren’t designed for hard, flat modern surfaces. […]
fisocrem is a topical muscle and joint relief cream used to help ease joint discomfort and muscle soreness. Fisiocrem has become a widely recognized product in the field of natural muscle and joint care, valued for its blend of plant-based ingredients and its gentle yet effective action. Designed as a topical cream for relieving discomfort, […]
The Spikey massage ball is a generic firm ball that is rolled under the foot for a stimulating massage. The spiky ball delivers targeted mechanical pressure to plantar soft tissues, combining compression, shear, and proprioceptive input. Each nodule—typically 3–5 mm high—creates focal stress of 2–4 kg/cm², sufficient to deform fascia and trigger points without bruising. […]
Heel lifts are a simple yet effective solution for treating various foot problems. By inserting a lift or wedge into the heel of a shoe, individuals can redistribute pressure, alleviate pain, and improve their overall foot mechanics. One of the primary uses of heel lifts is to treat leg length discrepancies. When one leg is […]
Peroneal spastic flatfoot, also known as spastic pes planus, is a rare condition characterized by a rigid, flattened foot accompanied by involuntary muscle spasms in the peroneal muscles, which run along the outer side of the lower leg and foot. This condition often results from an underlying neurological or musculoskeletal disorder, such as cerebral palsy, […]
Foot hygiene is important for us all because our feet are constantly exposed to sweat, bacteria, and friction. The are crammed inside shoes and they are expected to carry our body weight around over our lifespan. Good foot hygiene is essential for keeping your feet healthy, comfortable, and free from infections. Because your feet spend […]
Shoe stretchers are practical tools designed to adjust the fit of tight or ill-fitting shoes. They help expand the length, width, or specific areas of a shoe to relieve pressure points and improve comfort. Made from wood or durable plastic, most stretchers mimic the shape of a human foot and are inserted into the shoe, […]
N is for a Night Splint. These are used to stretch the calf muscles during the night. Night splints are a commonly recommended treatment option for plantar fasciitis, a condition that causes pain in the heel and bottom of the foot. They are designed to stretch the plantar fascia and Achilles tendon while you sleep, […]
The Fasciitis Fighter is a commercially made device designed to help with loading and strengthening exercises for heel pain or plantar fasciitis. The device is based on the technique of performing calf muscle raises with a towel that is rolled up under the toes. As rolling up a towel can be inconvenient to do when […]
