F is for Fibromyalgia

November 16, 2012

Fibromyalgia is that miserable chronic pain condition that make all pain, not just foot pain, feel worse and have a big impact on the quality of life.


Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It is a complex condition that affects the central nervous system, causing heightened sensitivity to pain and other sensory stimuli.

Widespread Pain: The primary symptom of fibromyalgia is widespread pain that affects multiple areas of the body. This pain is often described as aching, burning, or stabbing and may be accompanied by stiffness.

Tender Points: In addition to widespread pain, fibromyalgia is characterized by tender points—specific areas on the body that are particularly sensitive to pressure. These tender points are located in areas such as the neck, shoulders, chest, hips, and knees.

Fatigue: People with fibromyalgia often experience chronic fatigue or a feeling of persistent exhaustion, even after adequate rest and sleep.

Sleep Disturbances: Sleep disturbances are common in fibromyalgia, including difficulties falling asleep, staying asleep, or experiencing restful sleep. Many individuals with fibromyalgia also report waking up feeling unrefreshed.

Cognitive Difficulties: Fibromyalgia can cause cognitive difficulties often referred to as “fibro fog.” These can include problems with memory, concentration, and mental clarity.

Other Symptoms: Other symptoms that may accompany fibromyalgia include headaches, irritable bowel syndrome (IBS), jaw pain or temporomandibular joint (TMJ) disorders, sensitivity to noise, light, or certain odors, anxiety, and depression.

Triggers: Fibromyalgia symptoms can be triggered or worsened by factors such as physical or emotional stress, weather changes, overexertion, infections, or hormonal fluctuations.

Diagnosis: There is no specific test to diagnose fibromyalgia. Diagnosis is typically made based on a thorough evaluation of symptoms, medical history, and the exclusion of other conditions that may cause similar symptoms.

Treatment: Fibromyalgia treatment aims to alleviate symptoms and improve overall quality of life. It often involves a multidisciplinary approach that may include a combination of medications (such as pain relievers, antidepressants, or sleep aids), physical therapy, exercise, stress management techniques, and lifestyle modifications.

Management: Managing fibromyalgia involves finding a balance between rest and activity, pacing oneself, maintaining a healthy lifestyle, getting sufficient sleep, and seeking support from healthcare professionals, support groups, or counselling.

Fibromyalgia is a complex and challenging condition, and its symptoms can vary from person to person. If you suspect you may have fibromyalgia or are experiencing persistent pain and other symptoms, it is advisable to consult with a healthcare professional for a proper evaluation and to discuss appropriate management strategies.


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