N is for a Night Splint. These are used to stretch the calf muscles during the night. Night splints are a commonly recommended treatment...
F is for the Fasciitis Fighter
The Fasciitis Fighter is a commercially made device designed to help with loading and strengthening exercises for heel pain or plantar fasciitis. The device...
B is for Budin Toe Splint
The Budin Toe Splint is used to help align toes, overlapping toes, flexible hammer toes and claw toes. They can also be used for...
P is for Policeman’s Heel
Policemans heel is a plantar calcaneal bursitis. It is probably NOT as most sources claim is a plantar fasciitis. In the past the police...
L is for Lateral Wedge Insoles
Lateral wedge insoles or inserts are used to help with the symptoms of peroneal tendonitis, chronic ankle instability and medial knee osteoarthritis. Lateral wedge...
S is for Slides
Slides are a type of causal footwear. They are called slides as they are easy to slide the foot in and out of. They...
I is for Interdigital Maceration
Interdigital maceration is the accumulation of perspiration that causes the skin between the toes to go white. Interdigital maceration is a very common skin...
L is for Lace Bite
Lace bite is the term that ice skaters and ice hockey players use to describe the tibialis anterior tendinopathy that occurs from compression of...
Z is for Zinc Oxide tape
Zinc oxide tapes are made from a cotton and/or polyester and they have a zinc oxide adhesive. They can adhere directly to the skin...