A is for APOS Therapy

December 2, 2013

APOS Therapy is a footwear system used to treat knee problems. A number of claims get made for the product that is not necessarily supported by good research.

APOS Therapy, also known as “All Phases of Step,” is a non-invasive treatment approach designed to alleviate symptoms and improve function in individuals with knee osteoarthritis (OA). It is a personalized, biomechanical therapy that utilizes a specially designed shoe system to modify the distribution of forces during walking.

Here are the key features and components of APOS Therapy:

  1. Biomechanical Analysis: APOS Therapy begins with a thorough biomechanical analysis of the individual’s gait and posture. This analysis is typically performed by a trained healthcare professional, such as a physical therapist or orthopedic specialist.
  2. Customized Shoe Inserts: Based on the biomechanical analysis, custom-made shoe inserts, known as APOS devices or “pods,” are created. These inserts are designed to optimize the alignment and distribution of forces through the lower extremities during walking.
  3. Individualized Treatment Program: The APOS Therapy program includes a personalized treatment plan that outlines the specific adjustments and modifications needed to optimize gait mechanics. The treatment program aims to improve joint alignment, reduce pain, and enhance overall function.
  4. Gradual Adaptation: The APOS devices are gradually adjusted over time to encourage the body to adapt to the corrected biomechanics. This gradual adaptation helps improve muscle strength, joint stability, and coordination.
  5. Ongoing Monitoring and Adjustments: Throughout the therapy, the individual’s progress is monitored, and adjustments to the APOS devices are made as needed. This allows for continuous optimization of the therapy based on the individual’s response and changing needs.

The underlying principle of APOS Therapy is to optimize the alignment and loading of the knee joint during walking, which can help reduce excessive stress on the affected joint surfaces and alleviate symptoms associated with knee osteoarthritis. By promoting more efficient and balanced movement patterns, the therapy aims to improve joint function, reduce pain, and enhance overall quality of life.

It’s important to note that the effectiveness of APOS Therapy may vary from person to person, and it may not be suitable for everyone with knee osteoarthritis. It is recommended to consult with a healthcare professional specializing in APOS Therapy or knee osteoarthritis to determine if this treatment approach is appropriate for your specific condition and needs. They can assess your individual situation, provide further information, and guide you through the therapy process if it is deemed suitable for you.


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