F is for Foot file

April 27, 2022

A foot file is a self management tool that you can use to help treat cracked heels.

A foot file can be used to help with cracked skin on the heel. A foot file, also known as a pumice stone or callus remover, is a tool designed to gently exfoliate and remove dead skin from the feet. Here’s how you can use a foot file to address cracked skin on the heel:

  1. Start by soaking your feet: Soak your feet in warm water for about 10-15 minutes to soften the skin. You can add a mild soap or foot soak solution to the water if desired.
  2. Gently dry your feet: Pat your feet dry with a towel after soaking. Avoid rubbing, as this can further irritate the cracked skin.
  3. Use the foot file: Take the foot file and gently rub it back and forth over the cracked areas of your heel. Apply light pressure and be cautious not to overdo it, as excessive filing can cause irritation or damage to the skin.
  4. Focus on the thickened skin: Pay attention to the areas of the heel where the skin is particularly thick or callused. Gently file these areas to remove the dead skin and promote smoother skin.
  5. Moisturize your feet: After using the foot file, apply a moisturizer or foot cream to hydrate the skin and lock in moisture. Look for creams containing ingredients like urea or salicylic acid, as they can help soften and exfoliate the skin.
  6. Repeat regularly: For best results, use the foot file on a regular basis, such as once or twice a week, to prevent the build-up of dead skin and keep the heel skin smoother.

If you have severe cracking, deep fissures, or if your skin is extremely dry and sensitive, it is advisable to consult with a healthcare professional or a podiatrist. They can provide personalized advice and recommend appropriate treatments for your specific condition.


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