Low Dye Strapping is a commonly applied tape on the foot to try and stop the foot pronating, especially in those with overuse injuries associated with overpronation. Low Dye strapping is a taping technique commonly used in the field of podiatry (foot care) to provide support and alleviate pain in the foot and ankle. It […]
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K is for Kinetic Wedge
The Kinetic Wedge is an extension on the end of a foot orthotic that is designed to treat functional hallux limitus A kinetic wedge is a modification used in a foot orthotic to change how the big toe (hallux) and first metatarsal move during walking. It is most commonly used to encourage the first metatarsal […]
K is for Kinesio Taping
Kinesio taping is a method of taping that become popular at the Olympics due to the bright nature of the colored tape. Kinesio taping is a technique that involves the application of a specialized elastic tape to provide support and facilitate movement in the body. It is commonly used in sports and rehabilitation settings. While […]
J is for Jones Fracture
The Jones fracture is a fracture of the diaphysis of the base of the fifth metatarsal named after Sir Robert Jones, a British Orthopedic surgeon A Jones fracture refers to a specific type of fracture that occurs in the fifth metatarsal bone of the foot. The fifth metatarsal is the long bone located on the […]
I is for iPodiatry
H is for Hallux rigidus
Hallax rigidus is that condition in which there is no motion available at the first metatarsophalangeal joint. It is commonly associated with osteoarthritis. Hallux rigidus is a condition characterized by stiffness and limited motion in the big toe joint, also known as the metatarsophalangeal joint. The term “hallux” refers to the big toe, and “rigidus” […]
H is for Haglunds Deformity
Haglunds deformity is an enlargement of the bone at the posterior dorsal aspect of the calcaneus. It can cause problems from poor shoe fitting. Haglunds deformity, also known as “pump bump” or “retrocalcaneal bursitis,” is a condition that affects the foot, specifically the back of the heel. It involves the enlargement and irritation of the […]
H is for Homeopathy
Homeopathy is no better than a placebo and it totally bogus. Every well designed study has shown that. Only the poorly designed studies show it works. The effectiveness of homeopathy is a topic of debate and controversy. Homeopathy is a system of alternative medicine that was developed in the late 18th century. It is based […]
H is for History
History is what we learn from. Podiatry has a history. Learning history is important: Understanding the present: History provides a context for understanding the present. It helps us make sense of current events, trends, and social, political, and economic systems. By studying history, we can gain insights into why things are the way they are […]
U is for Ugg Boots
Ugg boots are an extremely popular form of footwear made from sheepskin. They originated in Australia. UGG boots are a type of footwear that originated in Australia and have gained popularity worldwide. They are known for their distinctive design, luxurious sheepskin lining, and casual, cozy appeal. Origin and History: UGG is an Australian footwear company […]

